The session will run through, giving you audible ques as to when to move a rotation or temperature.
The count down screen will enable you to see the time completed and remaining.
Your breathing technique is very important at this stage, deep controlled breathes will increase the level of oxygen in your body.
CryoShower is in no way liable or responsible for your personal use of cold or heat therapy. All programmes and activities are carried out and performed at your own risk. If you are unsure or have any underlying health conditions please consult a medical professional.