Cold Therapy and Cryoshowers; Making a discipline? Cold therapy encompasses exposing the body to extremely cold temperatures under a controlled environment for several minutes with a goal to achieve a number of benefits. A notable form of cold therapy is taking cold...
Cold Therapy and Breathing Taking regular cold showers is associated with numerous health benefits. Most of these positive effects ensue from deep breathing that is caused by cold exposure. Researchers have discovered that frequent exposure to low temperatures...
Cold Therapy After Exercise and Training can Greatly Improve Performance As scientific understanding of biological processes associated with exercise increases, so do the competitive demands of different sports. No longer can sports-involved individuals rely on...
CryoShowers: How Cold Water Therapy Can Help You Live a Healthier Life The word ‘cryo’ comes from the Greek word kruos, meaning “icy cold.” As such, a CryoShower is a cold shower that uses water temperatures, ideally below 68°F (20°C). 1 This form...
The Benefits of Cold Showers for Effective Muscle Recovery The benefits of cold therapy or ‘cryotherapy’ for muscle recovery and fatigue relief have enjoyed sustained popularity with sportsmen through the ages, despite only being recently validated in proper...
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