New Year... New Me The turn of the year sees many new resolutions made, indeed over time many of us have fallen into this, be it to lose weight, say yes more, try a new sport ... food ... activity ... social regime, but over time many of these items fall by the...

Can Cold Therapy Change Your Mindset? You may have read about numerous biological benefits of cold therapy but not many people are aware of the psychological benefits. Cold therapy has many positive effects on our psyche, as shown by many studies. Boosts Confidence...

Benefits of Cold Therapy in the Winter Cold therapy is a technique that exposes the body to low water temperatures. Specifically, this cold-water submersion is between 10-15 degrees Celsius. In order to reap its full effect, the person must stay immersed for up to two...

Cold Therapy and the Immune System   It is a general notion that having a healthy diet is the only way to boost immunity. However, recent research has implied that the mental health of a person also has a significant impact on their immunity. (1) Various physical...

Cold Therapy and Mental Health   We are lucky to be living in an age where both mental and physical dimensions of health are acknowledged and given importance to. In the modern era, everyone is busy making money, doing multiple jobs, and maintaining a lifestyle....

Cold Therapy and Cryoshowers; Making a discipline? Cold therapy encompasses exposing the body to extremely cold temperatures under a controlled environment for several minutes with a goal to achieve a number of benefits. A notable form of cold therapy is taking cold...